Be the Best Version of You
Are you ready to make a change?
Need help with managing stress, improving your social life, or living a more fulfilling and happier life? Are you feeling stuck in your relationships or work? Do you want to make changes to your life that will bring you closer to your ideal self?
Life is challenging work. It can feel as though you have hit a ceiling and are unsure how to break through. When you need assistance achieving your true goals and dreams, I can assist you. I help you tap into your potential and create your best possible life.
I take pride in coaching my clients how to remove mental and behavioral obstacles and to achieve their highest levels, professionally and personally.
With my previous experience and background, which includes over 20 years providing mental health treatment to hundreds of clients and teaching at multiple levels of education, I can help you be the Best Version of You.
About Compass Point Success Coaching
My Background
My Background
My Background
I have over 20 years of experience in the mental health field and have helped hundreds of clients achieve their goals and improve their overall well-being. My approach is holistic and tailored to each individual's unique needs. I have an effective blend of evidence-based practices and client-centered focus. I bring with me the knowledge and experience that I have gained while earning a MS in Counseling and a PhD in Counseling Psychology.
My Approach
My Background
My Background
I believe that every individual has the potential to live a fulfilling and purposeful life. My approach is centered around helping my clients cultivate self-awareness, identify their values and goals, and create actionable steps towards achieving them. I am committed to providing a safe and non-judgmental space for you to explore your inner world and work toward your desired outcomes.
My Services
My Background
My Services
I offer in-person and virtual coaching sessions. The focus of your coaching is designed by you to help you on your path to overcoming obstacles, improving your mindset, and achieving your goals. Areas of focus include Personal Growth, Stress Management, Interpersonal Skill Building, Couples Coaching, Career Development, and Academic Writing Support.
Customize your future with Compass Point Success Coaching
Personal Growth
Interpersonal Skills Building
Stress Management
You have the potential to be the Best Version of You. We will develop a plan to help you achieve your goals.
Some specific areas we can focus on include, but not limited to:
- Anger Management
- Reduce "over-thinking"
- Build self-esteem
- Change Negative and Disruptive thoughts
- Emotional Regulation
- Start Positive Habits
- Increase Confidence
Stress Management
Interpersonal Skills Building
Stress Management
Are you feeling overwhelmed by our modern world? Not sure how to manage the demands on your time, energy, and emotions?
When you learn and use healthy coping skills, it is easier to master your stressors rather than the stressors mastering you.
- Relaxation
- Frustration Tolerance
- Meditation
- Saying "No"
- Prioritizing
- Asking for Help
- Manage over-stimulation
- Build healthy coping skills
Interpersonal Skills Building
Interpersonal Skills Building
Interpersonal Skills Building
Would you like to have more friends? How about feeling comfortable with new people? Do you dread social situations and even try to avoid them? I can teach you skills that will boost your confidence and improve your social life. You will learn how to enrich the relationships that you already have.
- Meeting new people
- Conversation aids
- Listening Skills
- Setting healthy boundaries
- Non-verbal communication
- Conflict resolution
- Reduce social anxiety
Couples Coaching
Career Development and Support
Interpersonal Skills Building
Are you unhappy with your partner? Are you able to address your needs and complaints effectively with your partner? Are you both committed to having a relationship that is healthy with respect and compassion?
Relationships are best when each member feels loved and supported by their partner. Our sessions will focus on teaching you both how to have the relationship you deserve.
- Enrich intimacy
- Improve relationship satisfaction
- Listening to your partner
- Meeting each other's needs
- Disagree effectively and fairly
- Learn better communication
Career Development and Support
Career Development and Support
Career Development and Support
Do you know what you want to do for the rest of your career? Not sure where to go or what to look for? I offer more than just resumes. We will explore what you value in a job and work environment. I will help you align your skills with the best possible job postings. I will help you develop confidence and poise, so you can make the best first impression.
- Identify career goals
- Job hunting
- Web presence
- Resume building
- Interview Coaching
- Confidence building
- Preventing burnout
Academic Writing/Editing
Career Development and Support
Career Development and Support
A dissertation, thesis, or application essay can be intimidating. You feel like you are not sure where to start. We will use the latest version of the APA Publication Guide to ensure everything is written and formatted correctly. I will help you through the process from concept to presentation for students in the social sciences, psychology, and related fields.
- Identifying topic
- Defining Hypothesis
- Research question
- Determining method
- Writing skill building
- Editing
- Proposal and final defense